TABATA’s 

Burn body fat fast!

All Fitness levels welcome!  Co-ed, Mixture of weighs, cardio, & core.

Get ready to take your fitness workouts to a new level. Get ready to see results and lose weight and lose more body fat! A total body  fitness workout for gaining lean muscle, lose that excess body fat and take your cardio conditioning to the highest level.

High intensity training raises the metabolic rate causing you to burn more calories long after your training is long over with. 

Tabatas have a simple format in that you stay on one exercise until time is up… but don’t be fooled, it take you to all out failure on that exercise.

Burn more fat in less time, Get more results in less time!  Loss weight quicker

What are tabatas?|

• Exercise hard for 20 seconds, rest for 10 seconds, repeat until 8 rounds are completed.
• The best fitness exercise options for the Tabatas are exercises that use a large number of muscles such as, squats, dips, thrusters, sprints, stationary bike, rowing machine, etc…
• Studies show this  high intensity training got 9 times more fat loss benefit for every calorie burned while exercising then moderate or low intensity

Sample 20 minute Tabata workout 

• Body Weight squats
• stationary bike or runnin
• Pushups
• Squat thrust