50+ Fitness

This workout is desgned for those over 50 years young.

It will include strength training, Abs, core and back strengthening and stretching (for homework), and some cardiovascuar conditioning.

cardiovascular will help:

• strengthen heart,
• reduce risk factors
• improve cholestrol and resting heart rate

Strength Training to:

• improve bone density,
•  joint strength,
• increase metabolic rate (burn more calories at rest)
• Help prevent injuries
• give the body a tighter more youthful appearance

Core, Back, and Abs:

• Strength back and deep abs muscles
• Prevent or eliminate back pain
• Increase mobility for everyday living
• Improve position
• Strength bone and muscles that support the spine