Love Your CURVES!

Full Figure Women's Fitness and weight loss

This program was designed to accommodate full figure women who want to get fit, tone, lose weight and keep their curves but do not want to be in gym setting.

It is designed to provide modified level workouts, group support, and a motivational environment.

I have had many request for this type of program.   It reduces "intimidation" from being around a size 6 and you get a personal trainer to share among the class participates.

Goals in this program vary from, being healthlier, tone and tightening up the body, and weight loss.

This program has a boot camp style but without the intimidation of a hard core camp.   So many options and modifications available to help you reach your goals, feel successful with each workout, and get group support from peers. 

What to expect from this program:

Tone and tighten arms, legs, and stomach
Weight loss
Getting started, learning how to exercise properly
Lifestyle change you can live with!
Excited about exercising to be healthier
Making better nutrition choices
Expert professional guidance 
Increase mobility, flexiblity, endurance, and energy
Increase self esteem

Types of exercises:

• Modified sports drills
• strength and body weight exercises
• power walking or lite jogging
• core and abdominals
• Plus much more

Who can enroll?       1 or more of these criterias:

• Body Mass Index > 29
• Waist size > 36"
• Larger than size 14

This is an awesome program, guarantee you will love it and how your look and feel!