Burn more body fat & Lose more weight faster in less time than just running or weights.
In Studio fitness workouts are a combination of Rowing, cardio, Core and strength exercises. Shape your arms, legs, & glutes; strengthen, tighten & flatten your abdominal & back muscles as well as losing weight and encourage personal improvement.
Imagine burning calories and body fat while you sleep!
Turn your body into a fat burning machine using the correct intensity, exercise selections, eating choices, and plenty of rest.
You can shorten your workout time and get better results!
ALL FITNESS LEVELS WELCOME!