LEAN H.I.I.T.
High Intensity Interval Training
Burn more body fat & Lose more weight faster in less time than just running or weights.
In Studio fitness workouts are a combination of Rowing, cardio, Core and strength exercises. Shape your arms, legs, & glutes; strengthen, tighten & flatten your abdominal & back muscles as well as losing weight and encourage personal improvement.
Imagine burning calories and body fat while you sleep!
Turn your body into a fat burning machine using the correct intensity, exercise selections, eating choices, and plenty of rest.
You can shorten your workout time and get better results!
- This workout uses weights intermixed with cardio drills.
- Mixture of different weights: light, medium and heavy.
- Every workout is unique and exciting.
- Total body exercises are used to get the maximum calorie and fat burning
- Loss weight, body fat, build strength, tone, or define your body...
ALL FITNESS LEVELS WELCOME!
What initially got you interested in boot camp?
"I really liked the idea of training outdoors and using basic skills, such as running, lunges, push ups, body resistance, etc. instead of being cooped up inside a gym on expensive machines that work only isolated muscle groups."
- Karen, 30
"I really liked the idea of training outdoors and using basic skills, such as running, lunges, push ups, body resistance, etc. instead of being cooped up inside a gym on expensive machines that work only isolated muscle groups."
- Karen, 30
Check out the new
Quick View Calendar
Quick View Calendar
