BOOTCAMP XTREME

VOTED BEST BOOT CAMP IN TEXAS!

Bootcamp XTREME is an in-studio Boot camp total body conditioning program utilizing, free weights, Bosu Balls, dumbbells, Swiss Ab balls, machines, bodyweight, plus more.  Combines strength, Core, functional, and cardio in a fast pace program to burn more calories and reduce body fat, and build a lean beautiful body! 

Boot camp Xtreme turns your body into a Fat burning machine!  

This personal training boot camp program focuses on:

• Compound strength exercises such as:
• Leg press, Bench Press, chin-ups,(for advanced)
• Lat pull, Squats, Dumbbells,
• Cable crossover, Plus more 
• Core will focus on strengthening deep abdominal and back muscles
• Cardio will include:
• Hill running or walking on treadmill
• Jump roping, plyometrics, & sports drills
• Arc Trainer, jaccobs ladder
• Step mill 7000, and Spin bikes

_{Multiple fitness levels accepted!} 

_{Not recommended for those with serious back, knees, health issues, or those more than 100 pounds overweight.}