Strength, Abs, & Core Training
The focus is to work the large muscles to increase metabolic rate and also strengthen smaller supporting muscles using core and stability techniques.
Other than the warm-up, there is no cardio. It is all strength, abs, and core. Weights will burn more calories, decrease body fat, increase metabolic rate, and tone, tighten, and define the body
This program will:
- Increase metabolic rate so you burn more calories and body fat
- Increase overall strength and endurance
- Learn proper technique
- Firm, tone and reshape the Entire Body!
- Strengthen the deep abs and muscle of the back that support the spine
- Reduce back injuries from everyone living
What types of exercises are included?
- Lots of Strength for upper and lower body
- Exercises that active the core/Abs (back and deep ab muscles)
- Machines and cable pulley (in studio), Dumbbells, Bodybars, med balls, resistant tubing, and body weight for muscles of the entire body.
- Unique exercises for Balance & Core using various balancing tools
Bikini Abs & Core Challenge
The focus is to work the abs and the entire truck of the body, from all angles of the deep and surface ab & core muscles. This program is a supplement to our bootcamp and strength programs. This can also be added to your current workout program.
We will build strong backs and beautiful sculpted abs so you will be ready to wear that bikini and show off that midsection!
Be ready, this core workout will challenge your abs & back to the max!
"The no-nonsense. I knew that if I joined a gym I wouldn't push myself as much as I would in an "accountable" situation."
- Susan, 53