Strength, Abs, & Core Training (Small group personal Training)

The focus is to work the large muscles to increase metabolic rate and also strengthen smaller supporting muscles using core and stability techniques. 

Other than the warm-up, there is no cardio. It is all strength, abs, and core. Weights will burn more calories, decrease body fat, increase metabolic rate, and tone, tighten, and define the body

This program will:

• Increase metabolic rate so you burn more calories and body fat
• Increase overall strength and endurance
• Learn proper technique
• Firm, tone and reshape the Entire Body!
• Strengthen the deep abs and muscle of the back that support the spine
• Reduce back injuries from everyone living

What types of exercises are included?

• Lots of Strength for upper and lower body
• Exercises that active the core/Abs (back and deep ab muscles)
• Machines and cable pulley (in studio), Dumbbells, Bodybars, med balls, resistant tubing, and body weight for muscles of the entire body.
• Unique exercises for Balance & Core using various balancing tools