BOOTCAMP XTREME

Bootcamp XTREME is an in-studio Bootcamp total body conditioning program utilizing, free weights, Bosu Balls, dumbbells, Swiss Ab balls, machines, bodyweight, plus more.  Combines strength, Core, functional, and cardio in a fast pace program to burn more calories and reduce body fat, and build a lean beautiful body!

This program turns your body into a Fat burning machine!  

This personal training program focuses on:

• Compound strength exercises such as:
• Leg press, Bench Press, chin-ups,(for advanced)
• Lat pull, Squats, Dumbbells,
• Cable crossover, Plus more  

• Core will focus on strengthening deep abdominal and back muscles  

• Cardio will include
  - Hill running or walking on treadmill
  - Jump roping, plyometrics, & sports drills
  - Arc Trainer, jaccobs ladder
  - Step mill 7000, and Spin bikes

Multiple fitness levels accepted! 

Not recommended for those with serious back, knees, health issues, or those more than 100 pounds overweight.