CORE Explosion

This is an awesome strength, ab and Core training program offered outside and inside. The focus is to work the large muscles to increase metabolic rate and also strengthen smaller supporting muscles using core and stability techniques. Other than the warm-up, there is no cardio. It is all strength, abs, and core. Weights will burn more calories, decrease body fat, increase metabolic rate, and tone, tighten, and define the body.

This program is designed to:

   · Increase metabolic rate so you burn more calories and body fat
   · Tone, shape, and tighten Legs, Glutes,
   · Strengthen and shape Arms, shoulders, and chest
   · Strengthen the deep abs and muscle of the back that support the spine
   · High emphasis on abdominals and Core muscles.
   · Reduce back injuries from everyday living

What types of exercises are included?

   · Lots of Strength for upper and lower body
   · Body weight exercise that active the core/Abs
   · Dumbbells, Barbells, Bodybars, med balls, and resistant tubing
   · Unique exercises, Balance & Core training using Bosu, core      boards, ab ball plus much more
   · ABS, Abs, and more core!

This program is not recommended for those who have serious back/neck medical restrictions or those that exceed 100 pounds overweight.