Austin Weight Loss and Exercise Programs

Stand up and take a close look at your butt & thighs...are you happy with it?

Did you know that the gluteus muscle is the single largest muscle in the body! It is also the laziest and most underutilized. Weak backs = weak soft glutes.

This program is customized to each clients goals. Each client will meet with June to discuss goals, history, limitations, nutrition, and fitness level so a personalize program can be developed. The customized program is broken down into 2 parts, the supervised workout in the group setting with June, and your workouts assigned to do on your own.

This is not strictly a female program. Males that need to increase leg strength and endurance will benefit from this program.

Results are individual but these are some results you should expect:

Trim inches off legs and thighs
Reduce bodyfat and tone the lower body
Turn a soft glute into a tight firm lifted butt!
Increase leg strength, power, and endurance for sports & fitness

Learn tips and understand obstacles that prevent women from gorgeous glutes:

body alignment to active the gluteus muscle
Strong backs = stronger glutes = great glutes
Impact flexible has on achieving full range of motion
Exercise intensity and it’s impact on the metabolic rate
Female hormones, poor eating habits, and low exercise intensity

~ Ladies, learn how correctly perform Lunges, squat, deadlifts to reshape your lower body without knee pain!

USE THE POWER OF LOWER BODY MUSCLES TO TURN YOUR BODY INTO A FAT BURNING MACHINE.

What types of exercises will you do?
It will depend on your customized program, so here is a sample:

Combination of machines and freeweights
Lots of squats and lunges with and without weights
Heavy weight, low reps & Low weight and high reps
Supersets of leg exercises for muscle fatigue
Cardio such as power walking, running, cycling, and climbing on jacobb’s ladder

This is a 2 day a week challenging program for 8 weeks.
Sign up early, space is limited. Heart rate monitors are recommended but not required.

Not recommended for those 70+pounds overweight or have serious back and/or knee orthopedic restriction.



		Lower Body Challenge! Stand up and take a close look at your butt & thighs...are you happy with it? Did you know that the gluteus muscle is the single largest muscle in the body! It is also the laziest and most underutilized. Weak backs = weak soft glutes. This program is customized to each clients goals. Each client will meet with June to discuss goals, history, limitations, nutrition, and fitness level so a personalize program can be developed. The customized program is broken down into 2 parts, the supervised workout in the group setting with June, and your workouts assigned to do on your own. This is not strictly a female program. Males that need to increase leg strength and endurance will benefit from this program. Results are individual but these are some results you should expect: Trim inches off legs and thighs Reduce bodyfat and tone the lower body Turn a soft glute into a tight firm lifted butt! Increase leg strength, power, and endurance for sports & fitness Learn tips and understand obstacles that prevent women from gorgeous glutes: body alignment to active the gluteus muscle Strong backs = stronger glutes = great glutes Impact flexible has on achieving full range of motion Exercise intensity and it’s impact on the metabolic rate Female hormones, poor eating habits, and low exercise intensity ~ Ladies, learn how correctly perform Lunges, squat, deadlifts to reshape your lower body without knee pain! USE THE POWER OF LOWER BODY MUSCLES TO TURN YOUR BODY INTO A FAT BURNING MACHINE. What types of exercises will you do? It will depend on your customized program, so here is a sample: Combination of machines and freeweights Lots of squats and lunges with and without weights Heavy weight, low reps & Low weight and high reps Supersets of leg exercises for muscle fatigue Cardio such as power walking, running, cycling, and climbing on jacobb’s ladder This is a 2 day a week challenging program for 8 weeks. Sign up early, space is limited. Heart rate monitors are recommended but not required. Not recommended for those 70+pounds overweight or have serious back and/or knee orthopedic restriction.