Articles from January 2010
Posted by LeanImages on January 31, 2010
Pre heat oven 350 degrees
2 C of wheat/quality grain flour
1 c Oat bran
½ C of sugar or splenda
1 tbs baking power
1 tbs baking soda
Mix all dry ingredients together
3 med bananas mashed
4 egg whites
¼ c of olive oil
8 oz fat free sour cream
2 tbs vanilla
Mix all wet ingredients together
Stir wet into dry until completely mixed,
can add [...]
Categories: Healthy Recipes, Personal Training Austin, Personal Training Round Rock |
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Posted by LeanImages on January 29, 2010
Women need heavy weights to make an impact on their metabolic rate, reduce body fat, and give their bodies a tight defined appearance.
Today did pullups with tricep pushups. Heavy shoulder press, intense shoulder circuit which gave me a great burn and some triceps and abs. Janet joined me today.
Categories: Austin Fitness Boot camp, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp |
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Posted by LeanImages on January 29, 2010
I want to recognize one of my clients: Lisa. At first she had pain and severe tightness in her hip, low back, glute, and down her leg. Her foot would also hurt. She could not run; lunges and squats hurt her leg and hip. There were so many exercises she could not do. Before coming [...]
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Personal Training Austin, Personal Training Round Rock |
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Posted by LeanImages on January 28, 2010
I see many clients come to Bootcamp and
the first thing they do is stretch before
performing a lap.
Warm Up Comes First. Why?
Prepare the body for the activity
Injury prevention
Increase blood to muscle, tendons, & ligaments
Mental preparation
Stretching before or after your workout? Stretching is generally
considered a great way o improve muscle coordination, enhance range
of motion, and reduce injury [...]
Categories: Austin Fitness Boot camp, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp |
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Posted by LeanImages on January 27, 2010
I wanted to start this blog because so many people make unhealthy eating choices. Then there are those who make good selection but the serving size is too large, or make a meal all carbs.
I am not a nutritionist but very knowledgeable about healthy eating options. Attend a lot of seminar [...]
Categories: Austin Fitness Boot camp, Healthy Recipes, Round Rock Fitness Bootcamp |
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