Posted by LeanImages on February 4, 2010
- Cardiovascular fitness such as cycling, jogging, lap swimming, and aerobic classes
- Strength and endurance training with weights such as dumbbells, cable pulley or bodyweight such as a pushup
- Flexibility, such as yoga or stretching
- Athletic exercises to build power, agility, balance such as kickboxing, rock-wall climbing or jumping drills
- Body fat measurements to know the ratio of fat verses lean tissue. Keep in mind sometimes a size 6 is carrying too much excess body fat.
Categories: Austin Fitness Boot camp, Healthy Recipes, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp |
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