The walking lunge is a big foundation to everyday living. Lets think about how we use the lunge in life. picking up our kids, bend and reach for a tennis ball or lunging to stop a ball from going out of bounds. If we bend down to twist we perform a lunge not a squat. [...]
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It is important to understand the shoulder. We never thing about them until we have pain. The shoulder has 3 major joints. Most people think of “rotator cuff” when they get an injury or pain. The shoulder is very mobile and is the most flexible joint in the body. Unfortunately there is a price for [...]
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Cardiovascular fitness such as cycling, jogging, lap swimming, and aerobic classes Strength and endurance training with weights such as dumbbells, cable pulley or bodyweight such as a pushup Flexibility, such as yoga or stretching Athletic exercises to build power, agility, balance such as kickboxing, rock-wall climbing or jumping drills Body fat measurements to know the [...]
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