Trainers Leg Workout today

Warm up with Leg press: 10 reps each: 90#  180#, then Barbell squat 95 #, 10 reps

Free weight BB squats: 10 reps: 115#, 135#, 145#, 145#, 145#
Sumo Deadlifts: 10 reps: 95#, 115#, 135#, 135#

No Rest til end of set:
25# DB: 20 low pump lunges per leg, directly into
 70# leg curls, 10 reps;  directly into
 30# DB: 20 walking lunges,  1 min rest
 Repeat 3 times

Kneeling cable glute hamstring curl (15 reps) each leg right into single leg press 115#, 10 reps each leg,  repeat 4 times, NO REST!

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