get about 1 to 2 lbs of green beans.
clean, dice
with large wok, spray pam, add 1 tbsp oil and large tbsp chopped garlic
get hot and add beans.
cover, stir every min, add tsp of water as needed.
when almost done, add 1 lb of cleaned shrimp..
cook hot, toss, cover, toss, cover..
enjoy!
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Brand new fitness program for women who are fighting on the midsection FAT. The program is about outsmarting the fat storing and fat burning thru nutrition and correct exercise intensity.
this is a 4 day a week program offered in 30, 60, and 90 day enrollments.
To read more, click here
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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1 tsp olive oil
1/2 chopped onion
1/4 tsp cayenne pepper
3 cloves garlic, peeled
4 cups reduced-sodium chicken broth
1 stalk celery, diced
1…bay leaf
1/4 tsp thyme
1/2 c canned red kidney beans, rinsed and drained
16 large shrimp, peeled, deveined and tails removed
1/3 cup pearl barley
1.ln a heavy soup pot, heat olive oil over medium-high heat.
Saute onion, garlic and celery until soft [...]
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
1 C high fiber cereal1 C Mootopia Skim Milk
1 Egg plus 2 egg whites Scrambled2 slice of lite wheat toast
½ Melon1 C cottage cheese¼ C high fiber cereal
Protein shake:1 C of mootopia skim1 scoop of choc protein
½ small banana
8 to 10 ice cubes
mix in blender until thick
2 oz of lean Ham1 oz fat free cheese(heat [...]
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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I have a stuffed salmon… it is very good , but not low in fat. the crab stuffing is very high in fat and calories… so eat sparingly
garlic bowtie pasta and french string beens.
Categories: Austin Fitness Boot camp, Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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1 whole egg
8 egg whites
1 c skim mootopia mik
1/2 onion chopped
1 bunch spinach or mustard greens, washed, stems removed and chopped
3/4 c FF Mozzella shredded cheese
3/4 c FF cheddar cheese shredded
4 oz greek plain FF yogurt
2 TBSP parm cheese
sea salt, pepper to season for taste
1 tsp oil, saute onion and add greens, cook 2 to [...]
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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1 to 1.5 lbs of lean ground chicken breast
1/2 c Panko seasoned crumbs
1 egg white
1/2 chopped onion
1/4 c seasoned bread crumbs
1/6 c of ketchup
salt and pepper to season (can use other spices….)
mix, bake 1 hour at 350 covered in foil
5 to 7 equal servings
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Pasta to choice from:
Ronzoni whole wheat or Barilla plus
Cook pasta al denta, drain. I cooked about 1/2 box = 4 to 5 servings
In hot skillet, spray pam, add 1 TBSP of olive oil and a large spoon of chopped garlic
then add pasta Stir to coat garlic on pasta,
spray some “pam” on pasta season with salt and [...]
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Brenna tumbling
Brenna has been attending SWAT Fit Camp for one year. She has other hobbies…
Gymnastic is one of them… Check out how good she is….
She has a big competition in San Antonio on April 10th.
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS |
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I cooked enough meals to last me most of the week. I made a chicken meatloaf , boiled red potates, and stirfried green string beans and brocolli.
Have 4 pre packed containers and some leftovers to mix with anything i want.
I made one dozen healthy muffins. I freeze them and take one out and microwave as [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock |
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