1 to 1.5 lbs of lean ground chicken breast
1/2 c Panko seasoned crumbs
1 egg white
1/2 chopped onion
1/4 c seasoned bread crumbs
1/6 c of ketchup
salt and pepper to season (can use other spices….)

mix, bake 1 hour at 350 covered in foil

5 to 7 equal servings