1 whole egg
8 egg whites
1 c skim mootopia mik
1/2 onion chopped
1 bunch spinach or mustard greens, washed, stems removed and chopped
3/4 c FF Mozzella shredded cheese
3/4 c FF cheddar cheese shredded
4 oz greek plain FF yogurt
2 TBSP parm cheese
sea salt, pepper to season for taste

1 tsp oil, saute onion and add greens, cook 2 to 4 min

in large bowl, stir all remaining ingred, then add onion & greens, stir

pour into a greased (pam spray) 8×8 or 8×10… bake 40 to 60 min at 350.. check every 20 minutes