2 Cups of Spelt whole wheat flour 1/4 C Flaxseed meal 1/4 c Almond Meal 1 Tbs baking soda 1 Tbs Baking powder 1/3 C Sun Crystal (Stevia & cane sugar) Mix 2 Small ripe bananas, 3 egg whites, 1 tsp vanilla 1/2 C greek FF yogurt 1/6 c olive oil 1/6 c water Pre [...]
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Blend until smooth in blender.. add ice to thicken to your desire. 1/2 C Plain FF greek yogurt 1/2 c water 1 tsb vanilla 2 cups raw fresh turnip greens, or spinach, or Kale 6 large strawberries 1 scoop of syntha-6 vanilla protein 300 calories, 8 g fiber, 34 g protein, 7 g sugar and [...]
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Can food journaling really help you lose weight? According to a group of researchers involved in the Weight Loss Maintenance study, the answer is a resounding yes. In the study, which was conducted at four locations across the US including Johns Hopkins University and Kaiser Permanente Center for Health Research, nearly 1,700 overweight and obese [...]
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INGREDIENTS: 1 tsp. extra-virgin olive oil 1 small onion, finely chopped 1 clove garlic, minced 1 lb 99% ground turkey breast 3/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1 28-oz can whole tomatoes in juice 1 tsp salt 8 sheets dried high-protein or whole-wheat lasagna 1 cup fresh cooked drained and chopped or 10-oz box frozen [...]
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Thanks to Oxygen Magazine: • 2 C flour/ spelt wheat • 1/2 C brown sugar • 1 tsp baking soda • 1 tsp cinnamon • 1/2 tsp nutmeg • 1/4 tsp salt • 1 C pumpkin puree • 2 C cranberries (fresh or frozen) • 1/2C apple sauce • 1/4C greek yogurt • 1/4C agava [...]
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Choice # 1 Choice #2 Choice #3 Breakfast 3 egg whites¼ c dry oat bran w/ 8oz Moopatia skim milk w 2 TBSP flaxseed meal 2/3 C Nature’s path: Smart Bran cereal 8oz HEB moopatia skim 1/8 c blueberries 1 tsp almond butter 1 lite multi grain English muffin (100 calories) 3 egg whites [...]
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Egg/ Egg whites Lots of mixed Green Vegs Nature’s path organic Smart Bran (sprouts) Fat Free Plain Greek Yogurt Fat Free Cottage Cheese Various Berries Couple of apples Almond Butter Chicken breast or lean pork loins White fish Boar’s head FF low sodium turkey [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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