Articles from May 2010

May 17 Trainer: June’s Weekly eating

Shopping list: Turkey chili: I cooked turkey chili, 4 chick breast, high grain pasta, lots of green vegs. my meals are simple and the same day to day: sample one day: Breakfast every day around 5 am: 1/4 c Mothers oat bran cooked with 1 cup moopatia skim, 2 tbsp flaxseed and 1/4 c [...]

Turkey Chili

6 servings lean ground 1% turkey 16 ounces 2 can low sodium tomato Soupundiluted, 10-3/4-oz Beans, black, canned, 15.5-oz can 1 can 96% Beef, ground, extra-lean,  3 ounces Garlic, raw, average cloves (1/9 oz) 1/2 piece Chili powder, regular, 1/11 oz per teaspoon 8 tsps cook turkey and beef, than put in blender to grid [...]

Week May 18, 2010 Trainers Meals – Plan & shopping list

Prepare your dinners, cook 3 to 5 chicken breast, cook 2 to 4 lbs of fresh vegs, make turkey chili, and high grain pasta place in bowls in Shopping list:   Egg/ Egg whites   Lots of  mixed Green Vegs   Jewish rye bread   Mothers oat bran: 1g sugar / 6 g fiber   [...]

Stirfry brocolli

this is what i consider 4 to 5 servings of a vegetable…..  it will last me 5 meals for the week it is about 3 to 4 pounds of brocolli crowns

Another 30 days of clean eating…. Meal plan 6

Breakfast options #1:          Protein Meal replacement , <5g sugar, > 15g protein, >= 200 cal #2:          3oz low sodium, lean deli, warmed on Thomas lite multi grain English muffin #3:          ½ honeydew or cantaloupe w/ ½ FF cottage cheese Snack options: #1:          ½ small turkey sandwich.  1 slice grain bread, tomato, 2 oz lean [...]

June’s 30 day clean eating

Starts May 2nd to May 31st Who will join me?