Articles from May 2010
Posted by LeanImages on May 22, 2010
Shopping list: http://www.leanimages.net/news/2010/05/week-may-18-2010-trainers-meals-plan-shopping-list/
Turkey chili: http://www.leanimages.net/news/2010/05/turkey-chili/
I cooked turkey chili, 4 chick breast, high grain pasta, lots of green vegs.
my meals are simple and the same day to day:
sample one day:
Breakfast every day around 5 am: 1/4 c Mothers oat bran cooked with 1 cup moopatia skim, 2 tbsp flaxseed and 1/4 c blueberry
9am Protein shake
10am 1/2 cottage [...]
Categories: Meal Plans, Personal Training Austin, Personal Training Round Rock, Uncategorized, Weight loss |
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Posted by LeanImages on May 22, 2010
6 servings
lean ground 1% turkey 16 ounces
2 can low sodium tomato Soupundiluted, 10-3/4-oz
Beans, black, canned, 15.5-oz can 1 can
96% Beef, ground, extra-lean, 3 ounces
Garlic, raw, average cloves (1/9 oz) 1/2 piece
Chili powder, regular, 1/11 oz per teaspoon 8 tsps
cook turkey and beef, than put in blender to grid fine. add garlic, soup, beans, spices
and cook [...]
Categories: Healthy Recipes, Meal Plans |
2 Comments »
Posted by LeanImages on May 20, 2010
Prepare your dinners, cook 3 to 5 chicken breast, cook 2 to 4 lbs of fresh vegs, make turkey chili, and high grain pasta
place in bowls in
Shopping list:
Egg/ Egg whites
Lots of mixed Green Vegs
Jewish rye bread
Mothers oat bran: 1g sugar / 6 g fiber
Fat Free Plain Greek Yogurt and /or FF cottage cheese
Various Berries
Couple of [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock |
1 Comment »
Posted by LeanImages on May 16, 2010
this is what i consider 4 to 5 servings of a vegetable….. it will last me 5 meals for the week
it is about 3 to 4 pounds of brocolli crowns
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock |
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Posted by LeanImages on May 3, 2010
Breakfast options
#1: Protein Meal replacement , <5g sugar, > 15g protein, >= 200 cal
#2: 3oz low sodium, lean deli, warmed on Thomas lite multi grain English muffin
#3: ½ honeydew or cantaloupe w/ ½ FF cottage cheese
Snack options:
#1: ½ small turkey sandwich. 1 slice grain bread, tomato, 2 oz lean chicken or turkey
#2: ½ c [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on May 1, 2010
Starts May 2nd to May 31st
Who will join me?
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock |
2 Comments »