Breakfast options

#1:          Protein Meal replacement , <5g sugar, > 15g protein, >= 200 cal

#2:          3oz low sodium, lean deli, warmed on Thomas lite multi grain English muffin

#3:          ½ honeydew or cantaloupe w/ ½ FF cottage cheese

Snack options:

#1:          ½ small turkey sandwich.  1 slice grain bread, tomato, 2 oz lean chicken or turkey

#2:          ½ c Greek yogurt, ½ c berries, ¼ c high fiber cereal such as fiber one, or crunchy flax

#3:          ½ banana almond cranberry muffin & small protein shake (> 100 cal, > 20g protein)

Lunch:

#1:          green leafy salad with 6 oz grilled lean chicken breast,  no dressing sorry

#2           4 oz turkey sandwich, 1 thin slice of avocado, green leafy

Dinner:

#1           3 oz very lean beef, small sweet potatoes, 2 c greens

#2           3oz of salmon or 6 oz chicken breast, ½ c brown rice, 2 c green veg.