May 17 Trainer: June’s Weekly eating

Shopping list:

Turkey chili:

I cooked turkey chili, 4 chick breast, high grain pasta, lots of green vegs.

my meals are simple and the same day to day:

sample one day:

Breakfast every day around 5 am: 1/4 c Mothers oat bran cooked with 1 cup moopatia skim, 2 tbsp flaxseed and 1/4 c blueberry

9am Protein shake

10am 1/2 cottage cheese and 1/2 c berries

noon 1/2 turkey ( 3 to 4 0z of turkey)  sandwich on one slice of jewish rye

or chicken breast on bed of spinach

mid after noon snack: either protein shake, 1/2 turkey sandwich or 1/2 c cottage cheese

dinner: turkey chili or chick breast with 2 cups of cooked greens and 1/2 c of high grain pasta plain

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