Prepare your dinners, cook 3 to 5 chicken breast, cook 2 to 4 lbs of fresh vegs, make turkey chili, and high grain pasta
place in bowls in
Shopping list:
| Egg/ Egg whites | |
| Lots of mixed Green Vegs | |
| Jewish rye bread | |
| Mothers oat bran: 1g sugar / 6 g fiber | |
| Fat Free Plain Greek Yogurt and /or FF cottage cheese | |
| Various Berries | |
| Couple of apples | |
| 1 can black beans, 2 can low sodium tomato soup | |
| 1 can low sodium diced tomatos | |
| Almond Butter | |
| 1 lb 99% ground turkey & ½ lb 96% lean ground beef | |
| Chicken breast | |
| 1 talipia | |
| 1 lb, sliced .5, Boar’s head FF low sodium chicken breast | |
| Ronzoni Healthy Harvest whole wheat pasta | |
| Spray butter | |
| Dry spices for seasoning: chili power, red pepper | |
| Low sodium chick broth | |
| HEB skim mootapia milk | |
| Ground flax seed meal | |
| Oroweat “Sandwich thins” Honey wheat: 2 g sug/5g fiber | |
| Pam spray | |
| Olive oil |
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