24 oz can white tuna
1/2 apple diced
3 celery stalks diced
1/3 c FF sour cream
2 tbsp low fat mayo
Mix well.
can add onion, pepper, salt and pepper for taste
I like an open face sandwich with small bread, tomatos and 1/2 to 3/4 c of tuna salad
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries
8:30am: protein shake: 1 scoop protein and 8oz cold water and: ½ light multigrain Thomas English muffin w/1 TSP peanut butter or 4 egg whites on Thomas high grain English muffin
10:30am: ½ c cottage cheese, [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries
8:30am: ¼ c of dry oatbran cereal, 8oz mootopia skim milk ¼ blue berries
Plus protein shake: 1 scoop protein and 8oz cold water
10:30am: ½ c cottage cheese, ½ c berries, 1/4c Barely [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Egg/ Egg whites
Lots of mixed Green Vegs
Jewish rye bread
Quality oat bran hot cereal : 1g sugar / 6 g fiber
Fat Free Plain Greek Yogurt and /or FF cottage cheese
2 to 4 cups of Various Berries
Couple of apples. I like pink ladies
Yellowfin tuna steaks total of 16oz
1 lb Wild shrimp uncooked
Almond Butter or Healthy peanut butter
1 [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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