24 oz can white tuna 1/2 apple diced 3 celery stalks diced 1/3 c FF sour cream 2 tbsp low fat mayo Mix well. can add onion, pepper, salt and pepper for taste I like an open face sandwich with small bread, tomatos and 1/2 to 3/4 c of tuna salad
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries 8:30am: protein shake: 1 scoop protein and 8oz cold water and: ½ light multigrain Thomas English muffin w/1 TSP peanut butter or 4 egg whites on Thomas high grain English muffin 10:30am: ½ c [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries 8:30am: ¼ c of dry oatbran cereal, 8oz mootopia skim milk ¼ blue berries Plus protein shake: 1 scoop protein and 8oz cold water 10:30am: ½ c cottage cheese, ½ c [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Egg/ Egg whites Lots of mixed Green Vegs Jewish rye bread Quality oat bran hot cereal : 1g sugar / 6 g fiber Fat Free Plain Greek Yogurt and /or FF cottage cheese 2 to 4 cups of Various Berries Couple of apples. I like pink ladies Yellowfin tuna steaks total of 16oz 1 lb [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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