Articles from June 2010



June’s Tuna Salad

24 oz can white tuna 1/2 apple diced 3 celery stalks diced 1/3 c FF sour cream 2 tbsp low fat mayo Mix well.  can add onion, pepper, salt and pepper for taste I like an open face sandwich with small bread, tomatos and 1/2 to 3/4  c of tuna salad

June’s Meal Plan week of June 14, Round rock personal trainer

5:30am            Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries  8:30am:           protein shake: 1 scoop protein and 8oz cold water and: ½ light multigrain Thomas English muffin w/1 TSP peanut butter or 4 egg whites on Thomas high grain English muffin  10:30am:         ½ c [...]

Trainers meal plan week of June 7th

5:30am            Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries 8:30am:           ¼ c of dry oatbran cereal, 8oz mootopia skim milk   ¼ blue berries                         Plus protein shake: 1 scoop protein and 8oz cold water 10:30am:         ½ c cottage cheese, ½ c [...]

Trainers shopping list week of June 7

Egg/ Egg whites Lots of  mixed Green Vegs Jewish rye bread Quality oat bran hot cereal : 1g sugar / 6 g fiber Fat Free Plain Greek Yogurt and /or FF cottage cheese 2 to 4 cups of Various Berries Couple of apples. I like pink ladies Yellowfin tuna steaks total of 16oz 1 lb [...]