5:30am            Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries

8:30am:           ¼ c of dry oatbran cereal, 8oz mootopia skim milk   ¼ blue berries
                        Plus protein shake: 1 scoop protein and 8oz cold water

10:30am:         ½ c cottage cheese, ½ c berries, 1/4c Barely fit almond vanilla granola

12:30               Either: 4 oz boars chicken breast with oroweat   or 4 egg whites, ¼ c ff cheese, & Thomas lite multigrain English muffin  w 1 tbsp almond butter

 3pm:                Either:  c cottage cheese, ½ c berries, 1/4c Barely fit almond vanilla granola  or ½ chicken breast sandwich (1 slice of grain bread)

5pm                 protein shake: 1 scoop vanilla protein and 8oz cold water, ice, 2 cups of spinach, ½ c plain ff greek yogurt & few fresh berries

 7pm                 Dinner: EITHER: 4 oz of grilled tuna steak or 4 oz stirfry shrimp with either: 3 oz sweet pot or 1 c cooked high grain pasta and 2 c of greens

9pm:                If hungry: ½ apple with tbsp almond butter