| Egg/ Egg whites |
| Lots of mixed Green Vegs |
| Jewish rye bread |
| Quality oat bran hot cereal : 1g sugar / 6 g fiber |
| Fat Free Plain Greek Yogurt and /or FF cottage cheese |
| 2 to 4 cups of Various Berries |
| Couple of apples. I like pink ladies |
| Yellowfin tuna steaks total of 16oz |
| 1 lb Wild shrimp uncooked |
| Almond Butter or Healthy peanut butter |
| 1 lb, thin sliced, Boar’s head FF low sodium chicken breast |
| Ronzoni Healthy Harvest whole wheat pasta |
| Spray butter |
| HEB skim mootapia milk |
| Ground flax seed meal |
| Oroweat “Sandwich thins” Honey wheat: 2 g sug/5g fiber |
| Pam spray |
| Olive oil |
| Quality whey protein powder … |
Trainers shopping list week of June 7
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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