Resisted runs Round Rock Boot camp by SWAT & Lean Images
Categories: Austin Fitness Boot camp, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp |
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Articles from July 2010
Does “wholesome” mean nutritious or natural??
Ever notice the word “wholesome” is most prominently used to describe junk food? The marketing team for a highlyprocessed sugary food has to come up with catchy decriptive words to sell a product.
it would be unethical, illegal for the maker of sugary trans-fatty, artifical food to call them “healthy”, “noursishing,” or “good for you”. Theycertiainly [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock |
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Mini 75-90 min bootcamp workout
run 1 mile
20 Pushups
25 tricep dips
50 rev crunches
50 DB walking lunges
repeat 5 times
run 2 miles
plank 1.5 min
40 squat thrust
100 wide deep squats
15 DB rows or lat pull downs
repeat 3x
run 1 to 3 more miles
this workout is not for the beginner, or those with joint issues, or do not know how to perform exercises
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp, Weight loss |
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SOY: HEALTHY FOOD OR SCAM?
Despite soy’s popularity, emerging research and mounting health issues have scientists challenging whether or not soy is actually a marketing bonanza disguised as a health food. A recent survery reveals 85% of the US populatlion believes soy is healthy. Sales of this waste product were $4 billion in 2007 and 69% of worlds protein meal consumption comes [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock |
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Top Training Time-Wasters
Light weights lots of reps: If you want to increase strength, raise your metabolic rate, and have more definition put the 2 or 5 pound DBs down. Failure or fatique should come at no more than 15 reps
Failing to Plan:Make a list of 8 to 12 exercise so you don’t wander around the gym.
Poor Form
Too [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, WOMEN N WEIGHTS |
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