-
Light weights lots of reps: If you want to increase strength, raise your metabolic rate, and have more definition put the 2 or 5 pound DBs down. Failure or fatique should come at no more than 15 reps
-
Failing to Plan:Make a list of 8 to 12 exercise so you don’t wander around the gym.
-
Poor Form
-
Too much resting: No more than 30 to 90 seconds between sets
-
Social butterfly: Partner is great but make sure your attention in on the training not chatting.
-
In a rut: Change up routine
-
Reading or watching TV: Preoccupy your mind by reading or TV is fun, but chances are you are not putting in your hardest effort. Focus and push harder.
-
Muscle isolation: Bicep curls or leg curls are isolators. Perform exercises that use many muscles such as pushups, DB rows, Squats.
Top Training Time-Wasters
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, WOMEN N WEIGHTS |
No Comments »