Articles from January 2011



What’s for dinner? Eating clean

4-5 Oz of baked chicken breast, 1/2 cup of brown rice, and 1 cup of cooked spinach. Season chicken breast and bake with 1/2 quality chicken broth cooked brown rice with quality chicken broth and poultry seasoning Stirfry 2 pounds of spinach with 1 tbsp coconut oil and 2 tsp of water as needed. Men [...]

SWAT Cedar Park Boot camps

Coming soon Beach body boot camp challenge, Tornado training, and plus size co-ed bootcamps.  These camps are also offered in round rock as well… Weekly and monthly specials going on…

Round Rock Personal Training Group classes

Offering 10% early enrollment thru Jan 7th… studio classes have limited size so guarantee your spot and enroll early and save $$$

SWAT Cedar Park boot camp specials

Enroll early to get additional discount off our reduced prices. Plus size cedar park boot camp, Early am boot camps..

Stirfry Red Cabbage

In a wok or large skillet, 1 tbsp coconut oil and  1/2 tbsp olive oil, heat, minced garlic. slice red cabbage thin and pull it apart when oil is hot, toss cabbage in.  stir every min or so, if needed add 1 tbsp water. cover. cooks in 5 to 7 minutes.   It should be soft.