Articles from January 2011



What’s for dinner? Eating clean

4-5 Oz of baked chicken breast, 1/2 cup of brown rice, and 1 cup of cooked spinach. Season chicken breast and bake with 1/2 quality chicken broth cooked brown rice with quality chicken broth and poultry seasoning Stirfry 2 pounds of spinach with 1 tbsp coconut oil and 2 tsp of water as needed. Men […]

SWAT Cedar Park Boot camps

Coming soon Beach body boot camp challenge, Tornado training, and plus size co-ed bootcamps.  These camps are also offered in round rock as well… Weekly and monthly specials going on…

Round Rock Personal Training Group classes

Offering 10% early enrollment thru Jan 7th… studio classes have limited size so guarantee your spot and enroll early and save $$$

SWAT Cedar Park boot camp specials

Enroll early to get additional discount off our reduced prices. Plus size cedar park boot camp, Early am boot camps..