Articles from January 2012



Magnesium: Cedar Park, Round Rock, Pflugerville, Georgetown Personal Trainer & Bootcamp

Very few people are aware of how vital magnesium is for overall health. After oxygen, water, and food, magnesium may be the most important element needed by our bodies, activating over 300 different biochemical reactions necessary for your body to function properly.   Studies show that most people regularly take in about half of what they [...]