Articles from December 2012



Success with New Years Goals: Round Rock Fitness, Plus size fitness, Bootcamps

When it comes resolutions for the coming New Year, make sure it is reasonable The problem with goals is most of them require big changes in multiple domains of our life. An example is a new years resolution to lose weight. That requires big diet and exercise changes.  And those two things require time, which [...]

Round Rock, Pflugerville, cedar park Fitness trainer : Is Being Fat Contagious?

Is Being Fat Contagious? In 2007, researchers at Harvard Medical School released a study that found a person’s chance of becoming obese appeared to climb by 57 percent if a friend of the same sex was obese. Among close mutual friends, the risk of obesity climbed by 171 percent. A 2008 study found similar results [...]

Round Rock, Georgetown, Pflugerville, Austin Fitness trainer says: Build Muscle, Burn FAT

Muscle is the key to fat burning! Proper hormonal stimulus is required for muscle growth.  It is the same hormones for Males and Females Lift heavy weights and increase HGH and testosterone! But talking about testosterone and HGH often scares females away for fear of looking too muscular NO, not true ladies!.  As a matter [...]

Pflugerville, Georgetown, and Round Rock Trainer says “Turn on the fat BURNING”"

New research indicates to burn more body fat you must cause EPOC..  Excess Post-Exercise Oxygen! This does NOT happen with long, frequent cardio exercise.  The minute you end your workout your metabolism returns to baseline. Not only that,but long slow cardio targets “slow-twitch” muscle fibers which need much less fuel. Now fast-twitch muscle fibers are another [...]

Round Rock Bootcamps, Plus size fitness, and group personal training

Another year has passed.  Have you been struggling to meeting health and fitness goals. Lean Images Personal Training has the experience, motivation, and fitness programs for every budget.. New clients and new group training enrollment get 10% off with purchase of bootcamp, plus size fitness, or personal training by Jan 31,2013 mention: “Blog”  to June [...]