Articles from January 2013



2013: Boot camps & Fitness specials: Round Rock, pflugerville, cedar park, Georgetown, hutto, Austin

2013 specials We are offering some $99 Bootcamps, 2 for 1 specials on specific fitness programs Unlimited monthly  Boot camps and Tabatas fitness programs We also have Plus size fitness, Group personal training, private personal training and bootcamps

Round Rock Trainer: Fat Loss, Understanding Carbs, types and timing

By Jade Teta ND, CSCS The Carbohydrate Tipping Point has three primary parameters, Amount of carb, type of carb and timing of carbs: Amount of Carb For fat loss, each person needs to find the right amount of carbs that will deliver sustained energy but not slow fat loss. This is different for everyone.  To [...]