Articles from March 2013



Escape the weight loss trap by Austin, Round Rock, Pflugerville Personal Trainer and Fitness Consultant

The idea that there is one diet that fits all people is like saying there is one athletic event all people will excel at. In sports, athletes become champions when the chosen event matches that person’s unique metabolic expression, psychology and preferences. Nutrition is no different. We humans crave certainty so much that we would [...]