Articles from April 2013



Fat Loss / Hunger games: Lean Images Round rock, Cedar Park, Pflugerville, austing

Hunger is both a hormonal and behavioral sensation. When you don’t eat for awhile certain hormones are triggered that make you desire food. This desire is often felt as an emptiness in the gut. But there is a close interaction between the brain and the digestive tract. Hunger is a combination of the gut hormones [...]

Tabata Bootcamp specials, Lean Images, Round rock, Pflugerville, Cedar Park, Austin

12 Month Bootcamp or Tabata Membership*  2x / week, 1 year agreement: $99 per month 3x / week, 1 year agreement: $120 per month     6 Month Bootcamp or Tabata Membership* 2x / week, 6 month agreement: $115 per month 3x / week, 6 month agreement: $135 per month   3 Month Bootcamp or [...]

Round Rock, Pflugerville, Georgetown Fitness Trainer: EAT SMART

Eat less and exercise more” is a weight loss mantra NOT a fat loss tool. If you want to be hungry all the time, lose muscle along the way and gain the weight back ending up fatter than you were to begin with, then follow this advice. If you want fat loss and sustained body [...]