Round Rock, Temple, Georgetown personal trainer daily food log 4/17/14

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Banana protein muffins, 0.66 serving 191 20g 7g 11g 29mg 69mg 3g 4g
Coffee – Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g
Cream – Half and Half, 1 tbsp 20 1g 2g 1g 5mg 5mg 1g 0g
Turkey Breast – Turkey Breast Tenderloin (Roast Turkey), 4 oz 150 1g 1g 33g 90mg 780mg 0g 0g
Baked Sweet Potato – Baked Sweet Potato, Medium, 0.5 (2″ long by 5″ long) 130g 56 13g 0g 1g 0mg 6mg 3g 2g
Collard Greens – Cooked Collard Green, 1 cup 30 3g 0g 2g 0mg 30mg 0g 2g
Jiffy – Creamy Peanut Butter, 1 tablespoons 90 3g 8g 4g 0mg 70mg 2g 1g
Lunch
Turkey Breast – Turkey Breast Tenderloin (Roast Turkey), 4 oz 150 1g 1g 33g 90mg 780mg 0g 0g
Collard Greens – Cooked Collard Green, 1 cup 30 3g 0g 2g 0mg 30mg 0g 2g
Baked Sweet Potato – Baked Sweet Potato, Medium, 0.5 (2″ long by 5″ long) 130g 56 13g 0g 1g 0mg 6mg 3g 2g
Dinner
Orowheat – Jewish Rye Bread, 1 slice 70 13g 1g 2g 0mg 140mg 1g 1g
Boars Head – Oven Roasted Chicken Breast – 42% Lower Sodium, 3 oz 90 0g 2g 20g 53mg 525mg 0g 0g
Boar’s Head- – Baby Swiss Cheese, 0.5 oz 55 1g 5g 4g 13mg 68mg 0g 0g
Snacks
Yogurt – Plain Greek Yogurt 0%, 1/2 cup 65 11g 0g 12g 0mg 43mg 5g 0g
Blackberries – Raw, 0.5 cup 31 7g 0g 1g 0mg 1mg 4g 4g
Quest – Cookies & Cream Bar, 0.5 bar 90 11g 4g 11g 3mg 155mg 1g 9g
Blue Diamond – Almond Nut Thins Nut & Rice Crackers, 16 crackers (30g) 130 23g 3g 3g 0mg 115mg 0g 1g
TOTAL: 1,306 124g 34g 141g 283mg 2,828mg 23g 28g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Stepmill 450 30
TOTALS: 450 30 0

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