Is deadlift with instability training effective? Round Rock, Pflugerville personal trainer

For core strengthen, most fitness programs exercise on an unstable surface such as BOSU Ball, swiss ball, or wobble boards.

A study from the Univ of  Valencia, Spain, showed that training on stable surfaces while doing deadlifts overloaded and activiated the spinal extensor muscle best.
Researcher measure the back extensor while perform on stable surface (the floor) and an unstable (BOSU) using electromyogramy.
Exercising on firm ground is BEST for overloading backextensors and other core muscle groups
(Journal strength and conditioning research, 24:2723-2730, 2010)

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