Articles from January 2018



Women & Heavy Weights

Women need heavy weights to make an impact on their metabolic rate, reduce body fat, and give their bodies a tight defined appearance. Today did pullups with tricep pushups. Heavy shoulder press, intense shoulder circuit which gave me a great burn and some triceps and abs. Janet joined me today.

Warming up and stretching. Which comes first?

I see many clients come to Bootcamp and the first thing they do is stretch before performing a lap. Warm Up Comes First. Why? Prepare the body for the activity Injury prevention Increase blood to muscle, tendons, & ligaments Mental preparation Stretching before or after your workout? Stretching is generally considered a great way o […]

Eating for health!

I wanted to start this blog because so many people make unhealthy eating choices. Then there are those who make good selection but the serving size is too large, or make a meal all carbs. I am not a nutritionist but very knowledgeable about healthy eating options. Attend a lot of seminar about nutrition for […]

Magnesium: Cedar Park, Round Rock, Pflugerville, Georgetown Personal Trainer & Bootcamp

    Very few people are aware of how vital magnesium is for overall health. After oxygen, water, and food, magnesium may be the most important element needed by our bodies, activating over 300 different biochemical reactions necessary for your body to function properly.           Studies show that most people regularly […]