Articles from February 2018



Keeping your shoulders injury free!

It is important to understand the shoulder. We never thing about them until we have pain. The shoulder has 3 major joints. Most people think of “rotator cuff” when they get an injury or pain. The shoulder is very mobile and is the most flexible joint in the body. Unfortunately there is a price for […]

A complete physical fitness program should include:

Cardiovascular fitness such as cycling, jogging, lap swimming, and aerobic classes Strength and endurance training with weights such as dumbbells, cable pulley or bodyweight such as a pushup Flexibility, such as yoga or stretching Athletic exercises to build power, agility, balance such as kickboxing, rock-wall climbing or jumping drills Body fat measurements to know the […]