A complete physical fitness program should include:

  • Cardiovascular fitness such as cycling, jogging, lap swimming, and aerobic classes
  • Strength and endurance training with weights such as dumbbells, cable pulley or bodyweight such as a pushup
  • Flexibility, such as yoga or stretching
  • Athletic exercises to build power, agility, balance such as kickboxing, rock-wall climbing or jumping drills
  • Body fat measurements to know the ratio of fat verses lean tissue. Keep in mind sometimes a size 6 is carrying too much excess body fat.

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