A Healthy Muffin Recipe

Healthy MuffinPre heat oven 350 degrees
2 C of wheat/quality grain flour
1 c Oat bran
½ C of sugar or splenda
1 tbs baking power
1 tbs baking soda
Mix all dry ingredients together
3 med bananas mashed
4 egg whites
¼ c of olive oil
8 oz fat free sour cream
2 tbs vanilla
Mix all wet ingredients together
Stir wet into dry until completely mixed,
can add ¼ chopped walnuts if desired
Should make 15 to 16 muffins

Bake 10 to 13 min… watch… DO NOT OVERBAKE
approx 150 calories if made with splenda and
low in sugar carbs. Store in freezer and
take out, microwave for 1 min and enjoy!

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