Baby Spinach Goat Cheese Omelettes

2- 1 oz slices whole grain bread
4 tsp raw honey

2 Large eggs
5 egg whites
1/4 c skim milk
2 tsp safflower oil and /or spray pam


2 C baby spinach
4 scallions finely chopped
1/2 tsp rosemay
2 oz goat cheese crumbled
1/4 tsp sea salt

in med bowl, whisk eggs & milk.  Heat1 tsp oil in non stick pan. use spray pam if more coating is needed

cook eggs, flip when one side is cooked … add filling, fold

cut in half.. makes 2 servings.

toast bread
season eggs with pepper for taste

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