Cardio myth #1.. regarding weight loss.

Myth 1: Doing Tons Of Cardio Is The Best Way To Lose Weight.

When we want to lose weight, we think about burning as many calories as possible—and logging endless miles on the treadmill or flights of stairs on the stair-master seems like the way to do it. Though traditional cardio workouts will help you create a daily calorie deficit, they’re not your best bet long-term.

The more lean muscle mass you have, the more calories you burn even at rest—meaning you contribute to that caloric deficit just by living—and to really build that muscle, you need to strength train. Cardio can actually burn both fat and muscle, so doing too much can actually decrease your muscle mass, slow your metabolism and undermine your ability to lose weight, Niren says.

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