Articles from June 2018



Trainers meal plan week of June 7th

5:30am            Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries 8:30am:           ¼ c of dry oatbran cereal, 8oz mootopia skim milk   ¼ blue berries Plus protein shake: 1 scoop protein and 8oz cold water 10:30am:         ½ c cottage cheese, ½ c berries, 1/4c […]

Round rock personal trainer.. best fat loss foods

10 of the Best Fat Loss Foods in no particular order :: 1. Salmon (wild caught preferred) & Sardines – High protein, good essential fats, and lower mercury content unlike most fish. :: 2. Berries (blueberries, blackberries, raspberries)– Low sugar, and a potent source of antioxidants :: 3. Bison– All the best elements of chicken […]

Personal training 2018 summer specials!!

** SPECIAL ** For new and returning clients, limited openings. Buy 8 training package, get 8 more at 50% off! Buy 12 sessions, get 4 sessions Free! Buy 2, get 1 free! Message me for details. Limited time offer