Posts belonging to Category Austin Fitness Boot camp
Posted by LeanImages on March 29, 2011
Portion Size Estimates Here’s a fast and simple way to know if you’re really eating a single portion. Carbohydrates What it is: As the body’s main fuel source, carbohydrates help build energy for the brain and muscles. Carbs include whole grain breads, pastas, brown rice, couscous, quinoa and potatoes. Portion Size: A fistful is equal to one serving of carbs (this will [...]
Categories: Austin Fitness Boot camp, Cedar Park personal training, Healthy Recipes, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp |
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Posted by LeanImages on March 15, 2011
20 to 30 grams of good fats per day limited dairy intake to 1 serving per day dry spices only 1 beef serving per week: 96 to 99% lean: 3 to 4 oz only measure your olive oil or [...]
Categories: Austin Fitness Boot camp, Meal Plans, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on February 28, 2011
Get ready for the most exciting bootcamp program out there… most unique bootcamp exercises, tabatas, crossfit , tornado training… exciting, challenging and extreme results…. JOIN TEAM FIT
Categories: Austin Fitness Boot camp, Cedar Park personal training, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on February 21, 2011
Weather is getting nice outside… the tues/thursday 7pm starts back up at wilco park Mar 1. All fitness levels are welcome but be warned no matter what your fitness level is… you will be challenged and exhillerated. Trainer with 20 years experience will provide the thrill and excitement of a bootcamp!
Categories: Austin Fitness Boot camp, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on February 16, 2011
Weather is getting nice… and its time to get outside…. March 1st 7pm our first outside bootcamp for 2011… Come and get an awesome workout, maybe a few laughs…. shed pounds and bodyfat… Can’t beat the price for a trainer with 20 years experience… SWAT is a Blast plus a butt kicker…. (with modifications for [...]
Categories: Austin Fitness Boot camp, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp |
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Posted by LeanImages on January 1, 2011
Should more be spent on working the biceps or triceps? The bicep is consider the vanity muscle, they get noticed more so alot of people spend alot of time working biceps more than triceps. The triceps are the much bigger of the two muscle groups. If you are doing bi’s and tri’s on the same [...]
Categories: Austin Fitness Boot camp, Cedar Park personal training, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Fitness Bootcamp, Uncategorized, cedar park boot camp |
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Posted by LeanImages on December 25, 2010
Start the new year off right, let Lean Images help you get your health and fitness goals.. We have the trainers, experience, motivation, and a large menu of exercises. Pluse size co-ed boot camps start in early 2011 at the wilco park and lean images studio. We deliver on results… We have want no one has: [...]
Categories: Austin Fitness Boot camp, Cedar Park personal training, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on December 9, 2010
Men’s strength, sports, and core challenge. Our newest program for men only at the Lean Images Studio. Starts in January 2011. Class size is limited. Ok guys, want a workout that combines crossfit, sports drills, basic strength and power… Here it is!
Categories: Austin Fitness Boot camp, Cedar Park personal training, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on October 22, 2010
Click on image to see video Awesome Dolly Bear Crawl races. it put a whole new meaning to total body fatigue! Jessika, Jack and Roberta did an awesome job… Lets see how sore they are tomorrow!
Categories: Austin Fitness Boot camp, Cedar Park personal training, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Fitness Bootcamp, cedar park boot camp |
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