Posts belonging to Category Austin Fitness Boot camp

To Bicep or Tricep, that is the question? Round Rock, Pflugerville Personal Trainer

Should more be spent on working the biceps or triceps?  The bicep is consider the vanity muscle, they get noticed more so alot of people spend alot of time working biceps more than triceps. The triceps are the much bigger of the two muscle groups.  If you are doing bi’s and tri’s on the same [...]

Round Rock, Temple, Georgetown personal trainer daily food log 4/17/14

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Banana protein muffins, 0.66 serving 191 20g 7g 11g 29mg 69mg 3g 4g Coffee – Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g Cream – Half and Half, 1 tbsp 20 1g 2g 1g 5mg 5mg 1g [...]

Fat Loss / Hunger games: Lean Images Round rock, Cedar Park, Pflugerville, austing

Hunger is both a hormonal and behavioral sensation. When you don’t eat for awhile certain hormones are triggered that make you desire food. This desire is often felt as an emptiness in the gut. But there is a close interaction between the brain and the digestive tract. Hunger is a combination of the gut hormones [...]

Round Rock, Pflugerville, cedar park Fitness trainer : Is Being Fat Contagious?

Is Being Fat Contagious? In 2007, researchers at Harvard Medical School released a study that found a person’s chance of becoming obese appeared to climb by 57 percent if a friend of the same sex was obese. Among close mutual friends, the risk of obesity climbed by 171 percent. A 2008 study found similar results [...]

Round Rock, Georgetown, Pflugerville, Austin Fitness trainer says: Build Muscle, Burn FAT

Muscle is the key to fat burning! Proper hormonal stimulus is required for muscle growth.  It is the same hormones for Males and Females Lift heavy weights and increase HGH and testosterone! But talking about testosterone and HGH often scares females away for fear of looking too muscular NO, not true ladies!.  As a matter [...]

Pflugerville, Georgetown, and Round Rock Trainer says “Turn on the fat BURNING”"

New research indicates to burn more body fat you must cause EPOC..  Excess Post-Exercise Oxygen! This does NOT happen with long, frequent cardio exercise.  The minute you end your workout your metabolism returns to baseline. Not only that,but long slow cardio targets “slow-twitch” muscle fibers which need much less fuel. Now fast-twitch muscle fibers are another [...]

Round Rock Bootcamps, Plus size fitness, and group personal training

Another year has passed.  Have you been struggling to meeting health and fitness goals. Lean Images Personal Training has the experience, motivation, and fitness programs for every budget.. New clients and new group training enrollment get 10% off with purchase of bootcamp, plus size fitness, or personal training by Jan 31,2013 mention: “Blog”  to June [...]

Round Rock, Cedar Park, Georgetown, and Pflugerville Personal Training

Portion Size Estimates Here’s a fast and simple way to know if you’re really eating a single portion. Carbohydrates What it is: As the body’s main fuel source, carbohydrates help build energy for the brain and muscles. Carbs  include whole grain breads, pastas, brown rice, couscous, quinoa and potatoes. Portion Size:  A fistful is equal to one serving of carbs (this will [...]

Lean down eating plan: Mar 2011

20 to 30 grams of good fats per day         limited dairy intake to 1 serving per day         dry spices only             1 beef serving per week: 96 to 99% lean: 3 to 4 oz only     measure your olive oil or [...]

Lose weight and get fit… SWAT cedar park boot camp

Get ready for the most exciting bootcamp program out there…  most unique bootcamp exercises, tabatas, crossfit , tornado training…  exciting, challenging and extreme results…. JOIN TEAM FIT