Resisted runs Round Rock Boot camp by SWAT & Lean Images

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What’s Lean for dinner?

I have a stuffed salmon… it is very good , but not low in fat.  the crab stuffing is very high in fat and calories… so eat sparingly
garlic bowtie pasta and french string beens.

Categories: Austin Fitness Boot camp, Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss  |  No Comments »

Join June, the trainer for 30 days to a Leaner Body

I decided to “really” clean up my eating.   I want to get off sugar and “extra” snacking.   Too much sugar makes us tired, promotes more cravings and spikes insulin which STORES BODY FAT AROUND THE BELLY!
I am looking for others to follow with me… to see how much of change we can make on our [...]

Categories: Austin Fitness Boot camp, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp, Weight loss  |  8 Comments »

SPRING BREAK SPECIALS – Lose weight, Get Fit Fast!

Offering $50 off any 3x/week boot camp or program. (=> $275)
Offering $25 off any2x/week  boot camp or program (=> $174)
Plus the 48 hour specials every friday 5pm to sunday 5pm
http://leanimages.net/calendar_and_rates/
http://leanimages.net/specials

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Tornado Boot Camp and Tabatas, the 90 minute fat blaster

Once a month i offer a 90 minute workout.  We have done one at thanksgiving, new years and today we had another great workout.  
We offer these workout at a great low price… 
 We include cardio, core, strength, endurance, anaerobic, and high intensity!
Tornado boot camp is the newest training techniques for shedding body fat  fast and more [...]

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First Lady Michelle Obama announced “Our Apps for Healthy Kids” Competition!

Attention Techies! Apps for Healthy Kids Launched Yesterday!
Posted March 11, 2010,

Secretary Tom Vilsack, U.S. Department of Agriculture

Cross-posted from USDA.
Yesterday was a very exciting day here at USDA as we joined First Lady Michelle Obama in announcing our Apps for Healthy Kids competition! Apps for Healthy Kids is part of the First Lady’s Let’s Move! initiative [...]

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SPECIAL: 90 Min Fat Blaster

March 13, 2010 at 10 am at Lean Images studio…  Enrollment is only $20.   Will be outside and inside.  Half tabatas and half  Tornado Boot camp.
Hurry…….. limited enrollment
http://leanimages.net/calendar_and_rates/

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Walking Lunges, understand with a little science

The walking lunge is a big foundation to everyday living. Lets think about how we use the lunge in life. picking up our kids, bend and reach for a tennis ball or lunging to stop a ball from going out of bounds. If we bend down to twist we perform a lunge not a squat.
A [...]

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Keeping your shoulders injury free!

It is important to understand the shoulder. We never thing about them until we have pain. The shoulder has 3 major joints. Most people think of “rotator cuff” when they get an injury or pain. The shoulder is very mobile and is the most flexible joint in the body. Unfortunately there is a price for [...]

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A complete physical fitness program should include:

Cardiovascular fitness such as cycling, jogging, lap swimming, and aerobic classes

Strength and endurance training with weights such as dumbbells, cable pulley or bodyweight such as a pushup

Flexibility, such as yoga or stretching

Athletic exercises to build power, agility, balance such as kickboxing, rock-wall climbing or jumping drills

Body fat measurements to know the ratio [...]

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