Posts belonging to Category Austin Fitness Boot camp
Posted by LeanImages on February 4, 2010
Cardiovascular fitness such as cycling, jogging, lap swimming, and aerobic classes Strength and endurance training with weights such as dumbbells, cable pulley or bodyweight such as a pushup Flexibility, such as yoga or stretching Athletic exercises to build power, agility, balance such as kickboxing, rock-wall climbing or jumping drills Body fat measurements to know the [...]
Categories: Austin Fitness Boot camp, Healthy Recipes, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp |
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Posted by LeanImages on January 29, 2010
Women need heavy weights to make an impact on their metabolic rate, reduce body fat, and give their bodies a tight defined appearance. Today did pullups with tricep pushups. Heavy shoulder press, intense shoulder circuit which gave me a great burn and some triceps and abs. Janet joined me today.
Categories: Austin Fitness Boot camp, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp |
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Posted by LeanImages on January 28, 2010
I see many clients come to Bootcamp and the first thing they do is stretch before performing a lap. Warm Up Comes First. Why? Prepare the body for the activity Injury prevention Increase blood to muscle, tendons, & ligaments Mental preparation Stretching before or after your workout? Stretching is generally considered a great way o [...]
Categories: Austin Fitness Boot camp, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp |
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Posted by LeanImages on January 27, 2010
I wanted to start this blog because so many people make unhealthy eating choices. Then there are those who make good selection but the serving size is too large, or make a meal all carbs. I am not a nutritionist but very knowledgeable about healthy eating options. Attend a lot of seminar about nutrition for [...]
Categories: Austin Fitness Boot camp, Healthy Recipes, Round Rock Fitness Bootcamp |
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