Posts belonging to Category cedar park bootcamp

Jasmine brown rice w/ red beans by Round Rock, Pflugerville personal trainer

Using 2.5 c of low sodium broth to 1 c of jasmine brown rice, cook til done. in a large wok, spray pam and 2 tbsp healthy oil. saute 2 gloves of  shallots and 2 tbsp chopped garlic , add rice and drained red beans, season with sea salt… makes approx 8 servings. it will  last all [...]

SWAT Cedar Park Boot Camp power squat drills

Watch our mini video… click on picture and check out power squats

Round Rock, Pflugerville, cedar park Fitness trainer : Is Being Fat Contagious?

Is Being Fat Contagious? In 2007, researchers at Harvard Medical School released a study that found a person’s chance of becoming obese appeared to climb by 57 percent if a friend of the same sex was obese. Among close mutual friends, the risk of obesity climbed by 171 percent. A 2008 study found similar results [...]

Round Rock, Georgetown, Pflugerville, Austin Fitness trainer says: Build Muscle, Burn FAT

Muscle is the key to fat burning! Proper hormonal stimulus is required for muscle growth.  It is the same hormones for Males and Females Lift heavy weights and increase HGH and testosterone! But talking about testosterone and HGH often scares females away for fear of looking too muscular NO, not true ladies!.  As a matter [...]

Pflugerville, Georgetown, and Round Rock Trainer says “Turn on the fat BURNING”"

New research indicates to burn more body fat you must cause EPOC..  Excess Post-Exercise Oxygen! This does NOT happen with long, frequent cardio exercise.  The minute you end your workout your metabolism returns to baseline. Not only that,but long slow cardio targets “slow-twitch” muscle fibers which need much less fuel. Now fast-twitch muscle fibers are another [...]

Round Rock Bootcamps, Plus size fitness, and group personal training

Another year has passed.  Have you been struggling to meeting health and fitness goals. Lean Images Personal Training has the experience, motivation, and fitness programs for every budget.. New clients and new group training enrollment get 10% off with purchase of bootcamp, plus size fitness, or personal training by Jan 31,2013 mention: “Blog”  to June [...]

Magnesium: Cedar Park, Round Rock, Pflugerville, Georgetown Personal Trainer & Bootcamp

Very few people are aware of how vital magnesium is for overall health. After oxygen, water, and food, magnesium may be the most important element needed by our bodies, activating over 300 different biochemical reactions necessary for your body to function properly.   Studies show that most people regularly take in about half of what they [...]

Georgetown, Pflugerville, Round Rock Personal Training

Come train with the areas most experienced personal trainer in a private studio environment.   Train all ages and fitness levels.. We also offer group personal training and bootcamps

pflugerville, cedar park trainers meal plan week of April 11th

to stay on track and eat clean, prepare your meals especially dinner ahead of time and save time. This week: 5oz chicken breast cutlets and 4 oz salmon Ronzoni high grain pasta with red beans stirfried in 1 tbsp of coconut oil and 1 tbsp of chopped garlic and sea salt. I made 7 servings [...]

cedar park boot camp by SWAT Boot camp

Great rates for our bootcamps at williamson co park. 20+ year experienced trainer leading your thru an effective, unique workout that delivery on the results. Modification for all level.   Smaller size camps so trainer can give you attention.   Awesome supportive group. We have all ages and sizes.