Posts belonging to Category June’s Corner – Fitness Trainer
Posted by LeanImages on March 21, 2011
this weeks meals will consist of: chicken meatloaf, seasoned baked red potatoes, stirfry brocilli and califlower 3/4 pound of ground cooked Bison (95% lean) 2 chicken cultets. 5am Breakfast: 10 grain hot cereal (1/4 cup dry) cooked with ½ water and ½ heb skim mootapia (can use lite coconut mik instead of skim) with ¼ [...]
Categories: Cedar Park personal training, June's Corner - Fitness Trainer, Meal Plans, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park bootcamp |
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Posted by LeanImages on March 16, 2011
this is the trainers kickass workout: wide pullups into BB sqauts 4 sets, “T” bar row with deadlifts and leg curls, 3 sets, “T” bar row with Lat pull back to “T” bar row, 3 sets, Smith heavy lunge 5 sets, 15 reps per leg, finshed with deep squats and plyo jump squats.. my glutes [...]
Categories: June's Corner - Fitness Trainer, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on March 7, 2011
2- 1 oz slices whole grain bread 4 tsp raw honey Omelettes: 2 Large eggs 5 egg whites 1/4 c skim milk 2 tsp safflower oil and /or spray pam Fillings: 2 C baby spinach 4 scallions finely chopped 1/2 tsp rosemay 2 oz goat cheese crumbled 1/4 tsp sea salt in med bowl, whisk [...]
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss |
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Posted by LeanImages on March 6, 2011
Ladies don’t be scared of weights… they are your best friend when it comes to managing your weight, reducing body fat, and keeping your arms, legs, abs and glutes tight and shapely. No bulk just a beautiful lean contured body!
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on January 17, 2011
4-5 Oz of baked chicken breast, 1/2 cup of brown rice, and 1 cup of cooked spinach. Season chicken breast and bake with 1/2 quality chicken broth cooked brown rice with quality chicken broth and poultry seasoning Stirfry 2 pounds of spinach with 1 tbsp coconut oil and 2 tsp of water as needed. Men [...]
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on January 1, 2011
In a wok or large skillet, 1 tbsp coconut oil and 1/2 tbsp olive oil, heat, minced garlic. slice red cabbage thin and pull it apart when oil is hot, toss cabbage in. stir every min or so, if needed add 1 tbsp water. cover. cooks in 5 to 7 minutes. It should be soft.
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on January 1, 2011
Should more be spent on working the biceps or triceps? The bicep is consider the vanity muscle, they get noticed more so alot of people spend alot of time working biceps more than triceps. The triceps are the much bigger of the two muscle groups. If you are doing bi’s and tri’s on the same [...]
Categories: Austin Fitness Boot camp, Cedar Park personal training, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Fitness Bootcamp, Uncategorized, cedar park boot camp |
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Posted by LeanImages on December 31, 2010
For core strengthen, most fitness programs exercise on an unstable surface such as BOSU Ball, swiss ball, or wobble boards. A study from the Univ of Valencia, Spain, showed that training on stable surfaces while doing deadlifts overloaded and activiated the spinal extensor muscle best. Researcher measure the back extensor while perform on stable surface [...]
Categories: Cedar Park personal training, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training |
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Posted by LeanImages on December 4, 2010
The economic downturn and skyrocketing food prices have forced most Americans to rein in spending, in an effort to keep monthly food costs in check. Not planning meals and not creating a shopping list are two mistakes that cost shoppers more in the long run. Planning is essential to eating well, especially when dollars don’t [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on November 28, 2010
Do you know what is in your food? The food industry has a nasty secret, and it pertains to the ingredients in everyday foods. Its bad enough food manufactures make the fonts as small as possilbe, now they actually hide what they put into the food. How? By terminology. MANY NAMES: The central issues in [...]
Categories: Cedar Park personal training, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, cedar park boot camp, cedar park bootcamp |
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