Posts belonging to Category June's Corner - Fitness Trainer
Posted by LeanImages on July 4, 2010
Ever notice the word “wholesome” is most prominently used to describe junk food? The marketing team for a highlyprocessed sugary food has to come up with catchy decriptive words to sell a product.
it would be unethical, illegal for the maker of sugary trans-fatty, artifical food to call them “healthy”, “noursishing,” or “good for you”. Theycertiainly [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock |
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Posted by LeanImages on July 3, 2010
run 1 mile
20 Pushups
25 tricep dips
50 rev crunches
50 DB walking lunges
repeat 5 times
run 2 miles
plank 1.5 min
40 squat thrust
100 wide deep squats
15 DB rows or lat pull downs
repeat 3x
run 1 to 3 more miles
this workout is not for the beginner, or those with joint issues, or do not know how to perform exercises
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp, Weight loss |
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Posted by LeanImages on July 3, 2010
Despite soy’s popularity, emerging research and mounting health issues have scientists challenging whether or not soy is actually a marketing bonanza disguised as a health food. A recent survery reveals 85% of the US populatlion believes soy is healthy. Sales of this waste product were $4 billion in 2007 and 69% of worlds protein meal consumption comes [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock |
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Posted by LeanImages on July 3, 2010
Light weights lots of reps: If you want to increase strength, raise your metabolic rate, and have more definition put the 2 or 5 pound DBs down. Failure or fatique should come at no more than 15 reps
Failing to Plan:Make a list of 8 to 12 exercise so you don’t wander around the gym.
Poor Form
Too [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, WOMEN N WEIGHTS |
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Posted by LeanImages on June 13, 2010
24 oz can white tuna
1/2 apple diced
3 celery stalks diced
1/3 c FF sour cream
2 tbsp low fat mayo
Mix well.
can add onion, pepper, salt and pepper for taste
I like an open face sandwich with small bread, tomatos and 1/2 to 3/4 c of tuna salad
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on June 13, 2010
5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries
8:30am: protein shake: 1 scoop protein and 8oz cold water and: ½ light multigrain Thomas English muffin w/1 TSP peanut butter or 4 egg whites on Thomas high grain English muffin
10:30am: ½ c cottage cheese, [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on June 6, 2010
5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries
8:30am: ¼ c of dry oatbran cereal, 8oz mootopia skim milk ¼ blue berries
Plus protein shake: 1 scoop protein and 8oz cold water
10:30am: ½ c cottage cheese, ½ c berries, 1/4c Barely [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on June 6, 2010
Egg/ Egg whites
Lots of mixed Green Vegs
Jewish rye bread
Quality oat bran hot cereal : 1g sugar / 6 g fiber
Fat Free Plain Greek Yogurt and /or FF cottage cheese
2 to 4 cups of Various Berries
Couple of apples. I like pink ladies
Yellowfin tuna steaks total of 16oz
1 lb Wild shrimp uncooked
Almond Butter or Healthy peanut butter
1 [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on May 20, 2010
Prepare your dinners, cook 3 to 5 chicken breast, cook 2 to 4 lbs of fresh vegs, make turkey chili, and high grain pasta
place in bowls in
Shopping list:
Egg/ Egg whites
Lots of mixed Green Vegs
Jewish rye bread
Mothers oat bran: 1g sugar / 6 g fiber
Fat Free Plain Greek Yogurt and /or FF cottage cheese
Various Berries
Couple of [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock |
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Posted by LeanImages on May 16, 2010
this is what i consider 4 to 5 servings of a vegetable….. it will last me 5 meals for the week
it is about 3 to 4 pounds of brocolli crowns
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock |
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