5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries 8:30am: ¼ c of dry oatbran cereal, 8oz mootopia skim milk ¼ blue berries Plus protein shake: 1 scoop protein and 8oz cold water 10:30am: ½ c cottage cheese, ½ c [...]
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Egg/ Egg whites Lots of mixed Green Vegs Jewish rye bread Quality oat bran hot cereal : 1g sugar / 6 g fiber Fat Free Plain Greek Yogurt and /or FF cottage cheese 2 to 4 cups of Various Berries Couple of apples. I like pink ladies Yellowfin tuna steaks total of 16oz 1 lb [...]
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Prepare your dinners, cook 3 to 5 chicken breast, cook 2 to 4 lbs of fresh vegs, make turkey chili, and high grain pasta place in bowls in Shopping list: Egg/ Egg whites Lots of mixed Green Vegs Jewish rye bread Mothers oat bran: 1g sugar / 6 g fiber [...]
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this is what i consider 4 to 5 servings of a vegetable….. it will last me 5 meals for the week it is about 3 to 4 pounds of brocolli crowns
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock |
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Breakfast options #1: Protein Meal replacement , <5g sugar, > 15g protein, >= 200 cal #2: 3oz low sodium, lean deli, warmed on Thomas lite multi grain English muffin #3: ½ honeydew or cantaloupe w/ ½ FF cottage cheese Snack options: #1: ½ small turkey sandwich. 1 slice grain bread, tomato, 2 oz lean [...]
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Starts May 2nd to May 31st Who will join me?
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock |
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get about 1 to 2 lbs of green beans. clean, dice with large wok, spray pam, add 1 tbsp oil and large tbsp chopped garlic get hot and add beans. cover, stir every min, add tsp of water as needed. when almost done, add 1 lb of cleaned shrimp.. cook hot, toss, cover, toss, cover.. [...]
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Brand new fitness program for women who are fighting on the midsection FAT. The program is about outsmarting the fat storing and fat burning thru nutrition and correct exercise intensity. this is a 4 day a week program offered in 30, 60, and 90 day enrollments. To read more, click here
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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1 tsp olive oil 1/2 chopped onion 1/4 tsp cayenne pepper 3 cloves garlic, peeled 4 cups reduced-sodium chicken broth 1 stalk celery, diced 1…bay leaf 1/4 tsp thyme 1/2 c canned red kidney beans, rinsed and drained 16 large shrimp, peeled, deveined and tails removed 1/3 cup pearl barley 1.ln a heavy soup pot, heat [...]
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast 1 C high fiber cereal1 C Mootopia Skim Milk 1 Egg plus 2 egg whites Scrambled2 slice of lite wheat toast ½ Melon1 C cottage cheese¼ C high fiber cereal Protein shake:1 C of mootopia skim1 scoop of choc protein ½ small banana 8 to [...]
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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