Posts belonging to Category Fort Hood personal training

Round rock personal trainer.. best fat loss foods

10 of the Best Fat Loss Foods in no particular order :: 1. Salmon (wild caught preferred) & Sardines – High protein, good essential fats, and lower mercury content unlike most fish. :: 2. Berries (blueberries, blackberries, raspberries)– Low sugar, and a potent source of antioxidants :: 3. Bison– All the best elements of chicken […]

Cardio myth #1.. regarding weight loss.

Myth 1: Doing Tons Of Cardio Is The Best Way To Lose Weight. When we want to lose weight, we think about burning as many calories as possible—and logging endless miles on the treadmill or flights of stairs on the stair-master seems like the way to do it. Though traditional cardio workouts will help you […]

Round Rock, Temple, Georgetown personal trainer daily food log 4/17/18

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Banana protein muffins, 0.66 serving 191 20g 7g 11g 29mg 69mg 3g 4g Coffee – Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g Cream – Half and Half, 1 tbsp 20 1g 2g 1g 5mg 5mg 1g […]