Posts belonging to Category Healthy Recipes
Posted by LeanImages on April 25, 2011
Using 2.5 c of low sodium broth to 1 c of jasmine brown rice, cook til done. in a large wok, spray pam and 2 tbsp healthy oil. saute 2 gloves of shallots and 2 tbsp chopped garlic , add rice and drained red beans, season with sea salt… makes approx 8 servings. it will last all [...]
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Posted by LeanImages on March 29, 2011
Portion Size Estimates Here’s a fast and simple way to know if you’re really eating a single portion. Carbohydrates What it is: As the body’s main fuel source, carbohydrates help build energy for the brain and muscles. Carbs include whole grain breads, pastas, brown rice, couscous, quinoa and potatoes. Portion Size: A fistful is equal to one serving of carbs (this will [...]
Categories: Austin Fitness Boot camp, Cedar Park personal training, Healthy Recipes, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp |
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Posted by LeanImages on March 7, 2011
2- 1 oz slices whole grain bread 4 tsp raw honey Omelettes: 2 Large eggs 5 egg whites 1/4 c skim milk 2 tsp safflower oil and /or spray pam Fillings: 2 C baby spinach 4 scallions finely chopped 1/2 tsp rosemay 2 oz goat cheese crumbled 1/4 tsp sea salt in med bowl, whisk [...]
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss |
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Posted by LeanImages on January 17, 2011
4-5 Oz of baked chicken breast, 1/2 cup of brown rice, and 1 cup of cooked spinach. Season chicken breast and bake with 1/2 quality chicken broth cooked brown rice with quality chicken broth and poultry seasoning Stirfry 2 pounds of spinach with 1 tbsp coconut oil and 2 tsp of water as needed. Men [...]
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Posted by LeanImages on January 1, 2011
In a wok or large skillet, 1 tbsp coconut oil and 1/2 tbsp olive oil, heat, minced garlic. slice red cabbage thin and pull it apart when oil is hot, toss cabbage in. stir every min or so, if needed add 1 tbsp water. cover. cooks in 5 to 7 minutes. It should be soft.
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on June 13, 2010
24 oz can white tuna 1/2 apple diced 3 celery stalks diced 1/3 c FF sour cream 2 tbsp low fat mayo Mix well. can add onion, pepper, salt and pepper for taste I like an open face sandwich with small bread, tomatos and 1/2 to 3/4 c of tuna salad
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on May 22, 2010
6 servings lean ground 1% turkey 16 ounces 2 can low sodium tomato Soupundiluted, 10-3/4-oz Beans, black, canned, 15.5-oz can 1 can 96% Beef, ground, extra-lean, 3 ounces Garlic, raw, average cloves (1/9 oz) 1/2 piece Chili powder, regular, 1/11 oz per teaspoon 8 tsps cook turkey and beef, than put in blender to grid [...]
Categories: Healthy Recipes, Meal Plans |
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Posted by LeanImages on May 16, 2010
this is what i consider 4 to 5 servings of a vegetable….. it will last me 5 meals for the week it is about 3 to 4 pounds of brocolli crowns
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Posted by LeanImages on April 25, 2010
get about 1 to 2 lbs of green beans. clean, dice with large wok, spray pam, add 1 tbsp oil and large tbsp chopped garlic get hot and add beans. cover, stir every min, add tsp of water as needed. when almost done, add 1 lb of cleaned shrimp.. cook hot, toss, cover, toss, cover.. [...]
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Posted by LeanImages on April 17, 2010
1 tsp olive oil 1/2 chopped onion 1/4 tsp cayenne pepper 3 cloves garlic, peeled 4 cups reduced-sodium chicken broth 1 stalk celery, diced 1…bay leaf 1/4 tsp thyme 1/2 c canned red kidney beans, rinsed and drained 16 large shrimp, peeled, deveined and tails removed 1/3 cup pearl barley 1.ln a heavy soup pot, heat [...]
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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