I have a stuffed salmon… it is very good , but not low in fat. the crab stuffing is very high in fat and calories… so eat sparingly garlic bowtie pasta and french string beens.
Categories: Austin Fitness Boot camp, Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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1 whole egg 8 egg whites 1 c skim mootopia mik 1/2 onion chopped 1 bunch spinach or mustard greens, washed, stems removed and chopped 3/4 c FF Mozzella shredded cheese 3/4 c FF cheddar cheese shredded 4 oz greek plain FF yogurt 2 TBSP parm cheese sea salt, pepper to season for taste 1 [...]
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1 to 1.5 lbs of lean ground chicken breast 1/2 c Panko seasoned crumbs 1 egg white 1/2 chopped onion 1/4 c seasoned bread crumbs 1/6 c of ketchup salt and pepper to season (can use other spices….) mix, bake 1 hour at 350 covered in foil 5 to 7 equal servings
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Pasta to choice from: Ronzoni whole wheat or Barilla plus Cook pasta al denta, drain. I cooked about 1/2 box = 4 to 5 servings In hot skillet, spray pam, add 1 TBSP of olive oil and a large spoon of chopped garlic then add pasta Stir to coat garlic on pasta, spray some “pam” on [...]
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2 Cups of Spelt whole wheat flour 1/4 C Flaxseed meal 1/4 c Almond Meal 1 Tbs baking soda 1 Tbs Baking powder 1/3 C Sun Crystal (Stevia & cane sugar) Mix 2 Small ripe bananas, 3 egg whites, 1 tsp vanilla 1/2 C greek FF yogurt 1/6 c olive oil 1/6 c water Pre [...]
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Blend until smooth in blender.. add ice to thicken to your desire. 1/2 C Plain FF greek yogurt 1/2 c water 1 tsb vanilla 2 cups raw fresh turnip greens, or spinach, or Kale 6 large strawberries 1 scoop of syntha-6 vanilla protein 300 calories, 8 g fiber, 34 g protein, 7 g sugar and [...]
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Can food journaling really help you lose weight? According to a group of researchers involved in the Weight Loss Maintenance study, the answer is a resounding yes. In the study, which was conducted at four locations across the US including Johns Hopkins University and Kaiser Permanente Center for Health Research, nearly 1,700 overweight and obese [...]
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INGREDIENTS: 1 tsp. extra-virgin olive oil 1 small onion, finely chopped 1 clove garlic, minced 1 lb 99% ground turkey breast 3/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1 28-oz can whole tomatoes in juice 1 tsp salt 8 sheets dried high-protein or whole-wheat lasagna 1 cup fresh cooked drained and chopped or 10-oz box frozen [...]
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Thanks to Oxygen Magazine: • 2 C flour/ spelt wheat • 1/2 C brown sugar • 1 tsp baking soda • 1 tsp cinnamon • 1/2 tsp nutmeg • 1/4 tsp salt • 1 C pumpkin puree • 2 C cranberries (fresh or frozen) • 1/2C apple sauce • 1/4C greek yogurt • 1/4C agava [...]
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4 oz fresh filet of Dover Sole seasoned with your favorite spices or Seafood crust rub. With spray pam lighted cook and brown in pan 2 to 3 , when ready to flip, spray more pam and cook other side. Stir fry brocolli and aparagas in pam and 1 tbsp olive oil and 1 tbsp chopped [...]
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