Posts belonging to Category LI’s Fitness Success Stories
Posted by LeanImages on April 17, 2010
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast 1 C high fiber cereal1 C Mootopia Skim Milk 1 Egg plus 2 egg whites Scrambled2 slice of lite wheat toast ½ Melon1 C cottage cheese¼ C high fiber cereal Protein shake:1 C of mootopia skim1 scoop of choc protein ½ small banana 8 to [...]
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on April 10, 2010
Brenna tumbling Brenna has been attending SWAT Fit Camp for one year. She has other hobbies… Gymnastic is one of them… Check out how good she is…. She has a big competition in San Antonio on April 10th.
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS |
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Posted by LeanImages on February 26, 2010
RECOGNIZE A GREAT ACCOMPLISHMENT! Amy and Lauren are personal training partners. They share the hour together and they both have made some awesome changes. Amy does not notice the back pain much any more. Lauren has gotten back her leg strength from knee surgery a few years ago. They both feel increases in endurance and [...]
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Personal Training Austin, Personal Training Round Rock, WOMEN N WEIGHTS, Weight loss |
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Posted by LeanImages on February 26, 2010
Another month has gone by and Lisa just continues to improve. She has become addicted to the “TABATAS” and is enrolled 3 times per week. Her waist is shrinking down, her energy is great and she has the determination and drive to get her where she wants to be. Lisa wants to lose some weight, [...]
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on February 11, 2010
My clients asked me to offer a fat blasting workout at thanksgiving so they could burn off that large feast on thanksgiving. So I offered friday and saturday, a 90 minute workout. It was a huge success, We had 8 on “Black friday” and 16 on saturday. Some folks enrolled in both days, such brave [...]
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Personal Training Round Rock, Round Rock Fitness Bootcamp, Weight loss |
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Posted by LeanImages on February 4, 2010
It is important to understand the shoulder. We never thing about them until we have pain. The shoulder has 3 major joints. Most people think of “rotator cuff” when they get an injury or pain. The shoulder is very mobile and is the most flexible joint in the body. Unfortunately there is a price for [...]
Categories: Austin Fitness Boot camp, LI's Fitness Success Stories, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp |
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Posted by LeanImages on January 29, 2010
I want to recognize one of my clients: Lisa. At first she had pain and severe tightness in her hip, low back, glute, and down her leg. Her foot would also hurt. She could not run; lunges and squats hurt her leg and hip. There were so many exercises she could not do. Before coming [...]
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Personal Training Austin, Personal Training Round Rock |
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